Basil is among one the easiest plants to propagate by stem cuttings.It is usually green, but sometimes purple. There are more than 60 varieties of basil, sweet basil is the most common.Basil is mostly cultivated for its edible leaves.In many Orthodox churches, basil is used to prepare holy water and pots of basil are often placed below church altars.African legend claims that basil protects against scorpions.It is a symbol of love in present-day Italy.In Jewish folklore, basil is believed to add strength while fasting. Basil seeds have a history in ancient traditional medicines like Ayurveda, the traditional medicinal system of ancient India.It was known as basilikon phuton, meaning magnificent, royal, or kingly. Basil was also a symbol of mourning in Greece.The ancient Egyptians and ancient Greeks believed that it would open the gates of heaven for a person passing on. In India, they place basil in the mouth of the dying to ensure they reach God.In Europe, they place basil in the hands of the dead to ensure a safe journey.In ancient Egypt, basil was used as an embalming and preserving herb because it has been found in tombs.It is believed that basil originated from India, but it has been cultivated for over 5,000 all over the world.The conclusion: basil extracts in topical skin creams might improve skin hydration and reduce roughness and wrinkling. Basil may be good for our liver healthA 2015 study in animals concluded that antioxidants in a powdered form that included tulsi, or holy basil, had a positive impact on liver health.Basil may protect our skin against agingIn a study, sweet basil has properties that might help protect the skin from some effects of aging.The scientists applied a basil extract to laboratory models of skin. Basil provides some vitamins and minerals such as Vitamin A, Vitamin K, calcium and iron.ġ0. The researchers concluded that certain preparations of basil oil could help treat or prevent some types of infection.ĩ. The results showed that the oil was active against these bacteria. The bacteria came from people with respiratory, abdominal, urinary, or skin infections, as well as from hospital equipment. In 2013, researchers applied sweet basil oil to various strains of E. The oils in basil are antibacterial and may help to fight bacteria in people with respiratory, urinary, abdominal, and skin infections. Mental stress can trigger the production of free radicals in the body.Ĩ. It has compounds that can help to alleviate anxiety and depression, increase your ability to think clearly, and lower the risk for age-related memory loss. Research has shown that tulsi (Holy basil) may improve mental health. Basil may help improve our mental health. This may help lower the risk of inflammatory conditions such as arthritis and heart diseaseħ. Essential oils in basil, including eugenol, linalool, and citronellol, can help to fight inflammation in the body. After 4 weeks, those who took the tulsi extract had lower levels of cholesterol and triglycerides than those who did not.Ħ. Study: 24 healthy volunteers took either a placebo or a capsule containing 300 milligrams (mg) of a dried tulsi leaf extract once a day. The essential oils in the herb may help to lower your cholesterol and triglycerides. Basil may be good for our heart health. The eugenol in basil may help to lower blood pressure which helps the heart.ĥ. Holy basil, also called tulsi, has phytochemicals (plant compounds with health benefits) that may help protect against different types of cancer: lung cancer, liver cancer, oral cancer, and skin cancer, largely because of the antioxidant components.Ĥ. In an animal study where the animals had diabetes, basil extract helped reduce high blood sugar.ģ. Basil may help with blood sugar regulation. Eugenol helps fight free radicals in the body that could lead to cell damage and increase risk for a variety of health conditions, including cancer, heart disease, arthritis, and diabetes.Ģ. Basil contains antioxidants (from the compound eugenol) that could reduce oxidative stress.
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